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Healthy Recipes Using Vive Shake Mix

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Vive Shake is great mixed with water or almond milk but check out what else you can do with Vive!


Vive Chocolate

Vive is best mixed in a cold liquid and consumed within 5 minutes of mixing or blending.

For weight loss use ½ unsweetened almond milk and pure water or just pure water like I do.

When adding other foods it is always best to use organic when possible.

For the purist!

  • 12 ounces of pure cold water in shaker cup,
  • Add 2 scoops Vive Chocolate,
  • ¼ teaspoon of Ceylon Cinnamon
  • A pinch of cayenne pepper.
  • Shake vigorously for 5 seconds and enjoy.

This is my breakfast everyday!


Creamy Chocolate

  • 12 ounces of almond milk (I like the almond/coconut)
  • 2 scoops of Vive Chocolate
  • Shake vigorously for 5 seconds and enjoy.


Vive Mounds Bar

  • 12 ounces of almond milk
  • 2 scoops of Vive
  • 1 oz. unsweetened shredded organic coconut
  • Put mixture in NutriBullet and blend until creamy


Vive soft serve ice cream!

  • 6 ounces of almond milk (I like the almond/coconut)
  • 2 scoops of Vive Chocolate
  • 1 cup frozen strawberries or fruit of your choice.
  • Bananas are great with Vive chocolate!
  • Put mixture in NutriBullet and blend until creamy.
  • May require more liquid to get the consistence you like.


Pre-workout (intense exercise) drink 30 to 45 minutes before exercise

  • 6 ounces of almond milk
  • 8 ounces coconut water
  • 2 scoops of Vive
  • 1 tbs. raw honey
  • ¼ tsp. of cinnamon
  • Put mixture in NutriBullet and blend until creamy


Pre-workout (light to moderate exercise) drink up to 15 minutes before exercise

  • 6 ounces of unsweetened almond milk
  • 6 ounces of cold pure water
  • 2 scoops of Vive
  • ½ cup strawberries
  • ¼ tsp. of cinnamon
  • Put mixture in NutriBullet and blend until creamy


Post-workout (intense exercise) drink within 30 minutes of exercise

  • 6 ounces of unsweetened almond milk
  • 8 ounces coconut water
  • 2 scoops of Vive
  • ¼ cup almonds
  • 1 banana
  • Put mixture in NutriBullet and blend until creamy


Vive Energy Spice Yogurt/Blueberry Parfait

3/4 cup vanilla Greek yogurt

1 scoop Vive Energy Spice Shake Mix

1/2 cup blueberries

Mix together in a bowl and enjoy!


Vive Energy Spice Cookies

Ingredients

1/2 cup coconut oil softened

2 tsp Vanilla Extract

2-1/4 cups of Whole Wheat Flour

1/2 tsp. baking soda ( make it a little rounded)

4 scoops of Vive Energy Spice mix

2 lovely large eggs 1tbs goat or almond yogurt

Truvia for sweetnessNutrition data if made into 20 cookies132 calories per cookie

  • Fat  7 grams    47% of DV (mostly medium chain fatty acids, great for quick energy)
  • Carbohydrate 14 grams  41% of DV
  • Cholesterol 25 grams
  • Fiber  3 grams
  • Protein 4 grams  12% of DV
  • Vitamin A  287 IU
  • Vitamin C  66 mg
  • Iron 1 mg
  • Calcium 69 mg
  • Sodium 49 mg

DirectionsMeasure your flour , baking soda into bowl blend then add the Vive Energy Spice Mix. Blend Add your Vanilla , coconut oil and eggs (you can use ground flax seed as a binder for a vegan cookie). Add Truvia and  blend tasting  your dough until it is your desired sweetness. Now take your hands and mix this dough until fully blended if dough seems a little dry add some yogurt (soy or almond if you prefer for a vegan cookie) if needed, just a touch , such as a teaspoon at a time. Do not add much as this is a dense dough . Place bowl in refrigerator to chill, about 15 to 20 minutes. Take enough cookie dough in your hands to form a small ball, place on cookie sheet or any flat surface baking pan. Take your fingers and press one way then the other to flatten the dough so it will cookie evenly, Not too thin or too fat. The size of your cookie is your choice. This is not a roll out dough, it will make the dough too dry if you do so. Bake at 350 about 10 minutes, keep an eye on them as different sized require different time to bake.

These are healthy easy can’t fail cookies , Enjoy !!


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